J-Rocks Fitness Camps are owned and operated by by Jeramy Meredith. The camps are about getting in shape using group training for motivation and having an experienced trainer to guide and push you through a series of workouts that incorporate core, muscular and endurance training.

Our program is coed and designed to provide the most beneficial work out for the group as a whole. Each session consists of 1 hour of warm up, stretching, calesthenics, ab work, resistance training and a whole lot of fun!!!

• Get in shape
• Lose weight and inches
• Lower body fat
• Tone up
• Gain strength
• Build endurance
• Increase speed, agility, quickness
• Be motivated by others
• Motivate others
• Have Fun!